Black Chicken Curry, also called Kadknath Chicken Curry, is a rich and delicious dish made from a specific breed of black chicken known for its distinct taste and nutritional value. Here is an easy recipe for making Black Chicken Curry.
Benefits
- Rich in Protein: Black chicken is an excellent source of high-quality protein, essential for muscle repair and growth.
- Essential Amino Acids: It contains a complete profile of essential amino acids, crucial for overall health and well-being.
- Vitamins and Minerals: Black chicken is a good source of vitamins (B1, B2, B6, B12, D) and minerals (iron, zinc, selenium), which support various bodily functions.
- Low in Fat: Compared to regular broiler chicken, black chicken is lower in fat, making it a healthier choice.
Other Potential Benefits
- Antioxidant Properties: Some studies suggest that black chicken meat, particularly dark meat, is rich in antioxidants like carnosine. These antioxidants can help protect cells from damage caused by free radicals.
- Immune Boost: The nutrients in black chicken can contribute to a stronger immune system, helping you fight off infections.
- Postpartum Recovery: The vitamins and minerals in black chicken can be beneficial for postpartum recovery.
Ingredients
- 1 kg (2.2 lbs) bone-in, skin-on chicken pieces (thighs and drumsticks)
- 1 tbsp Kashmiri chilli powder
- 1 tbsp good quality curry powder
- 1 tsp black pepper
- 1 tsp salt
- 1 tbsp light soy sauce
- 4 tbsp coconut oil
- 1 cinnamon stick, broken into small pieces, or cassia left whole
Execution
1. Marinate the chicken :
In a bowl, add the Kashmiri chili powder, curry powder, black pepper, salt, and soy sauce. Add the chicken and stir to coat evenly. Marinate for at least 30 minutes, and preferably overnight.
2. Cook the chicken :
In a big pot, heat the coconut oil over medium heat. Cook until the chicken pieces are browned on all sides after adding the marinated chicken.
3. Add spices and water :
Add enough water to cover the chicken. Bring to a boil, then reduce to a simmer, covered, for 45-60 minutes.
4. Thicken the sauce :
If preferred, remove the chicken from the pot and thicken the sauce by cooking it uncovered until it reaches the desired consistency.
Additional tips
- For a more flavorful dish, combine chicken thighs and drumsticks.
- If you don’t have Kashmiri chilli powder, you can use normal red chilli powder.
- Adjust the amount of spices to your liking.
- Before serving, garnish with fresh cilantro or finely chopped green onions.
Enjoy your delicious black chicken curry with odyssey recipes its your favorite kitchen!
Important Note:
While black chicken curry is generally considered healthy, there are some individuals who should exercise caution or avoid it altogether:
- Individuals with Food Allergies: If you have an allergy to chicken or any of the ingredients used in the curry (like spices, nuts, or dairy), you should avoid it.
- People with Gout: Gout is a type of arthritis caused by a buildup of uric acid in the blood. Purines, found in meat, can increase uric acid levels, so individuals with gout might want to limit their intake of black chicken curry.
- Those with Kidney Disease: Individuals with kidney disease may need to restrict their protein intake, as the kidneys may struggle to process excess protein.
- People with High Cholesterol: While black chicken is generally lower in fat than regular chicken, it’s still a meat product. If you have high cholesterol, you might want to limit your intake or consult with a healthcare professional.
If you have any specific dietary concerns or health conditions, you should always contact with a healthcare physician or certified dietitian first. They can provide specialized recommendations depending on your specific requirements.
