Taco Soup Frios Recipe is a hearty and tasty dish ideal for a quick weekday meal. It’s a simple one-pot marvel that blends ground beef, beans, vegetables, and spices to create a filling and warm soup. The addition of crispy Fritos corn chips provides a delicious sensory element that raises the dish to new heights.
Benefits
Taco Soup Frios recipe has multiple possible benefits, mostly due to the use of several ingredients:
- Nutrient-rich:
- Vegetables provide important vitamins, minerals, and antioxidants.
- Ground beef (if utilized) can be a rich source of protein and iron.
- Beans are heart-healthy due to their high soluble fiber content, which lowers cholesterol.
- Digestive Health:
- Beans are high in fiber, which encourages regular bowel motions and improves gut health.
- Convenience:
- Quick & Easy: A quick one-pot supper ideal for hectic weeknights.
- Versatile: Can be customized with different toppings and spice levels to meet unique tastes.
Ingredients
- 1 pound ground beef
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1 (15-ounce) can diced tomatoes, undrained
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (15-ounce) can kidney beans, rinsed and drained
- 1 (15-ounce) can corn, drained
- 1 (10-ounce) can Rotel tomatoes and green chilies, undrained
- 1 packet taco seasoning
- 1 cup water
- Salt and pepper to taste
- Fritos corn chips, for serving
- Optional toppings: shredded cheese, sour cream, chopped avocado, chopped cilantro, chopped green onions
Taco Soup Frios Recipe
Execution
- Brown ground beef in a large pot or Dutch oven on medium heat. Drain any extra grease.
- Sauté vegetables: Cook chopped onion and green bell pepper until softened, about 5 minutes.
- Combine ingredients: Add diced tomatoes, black beans, kidney beans, corn, Rotel tomatoes, taco spice, and water. Bring to a simmer, then reduce the heat and cook for 15-20 minutes, or until thoroughly heated.
- Add salt and pepper to taste before serving. Serve hot, topped with Fritos corn chips and your preferred toppings.
Additional tips
- For a hotter soup, mix diced chili or serrano peppers with the onion and bell pepper.
- You can replace the beef with turkey or chicken.
- To make this soup vegetarian, leave out the ground pork and use a can of vegetable broth instead of water.
- To thicken the soup, add 1 tablespoon cornstarch and a little water.
Enjoy your delicious and satisfying Taco Soup Frios recipe!
