Purple Black Bean Soup recipe is a delicious and tasty dish that is full of nutrients, vitamins and antioxidants. The purple color comes from the addition of purple sweet potatoes, which add a touch of sweetness and deliciousness that will make you addicted to this dish.
This purple black bean soup recipe is a great option for a vegan or vegetarian meal, and it can be easily customized to your liking. You can add different spices and herbs to enhance the flavor.
Benefits
Purple black bean soup recipe offers a range of health benefits.
Rich in antioxidants: Purple sweet potatoes are a good source of anthocyanins, which are antioxidants that can help protect your cells from damage.
High in fiber: Black beans are a great source of fiber, which can help improve your digestive health and keep you feeling full.
Good source of protein: This soup is a good source of plant-based protein, which is important for building and repairing tissues.
Low in fat: This soup is a low-fat option, making it a healthy choice for your heart.
Ingredients
Purple Black Bean Soup recipe at Home
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (15 ounce) can diced tomatoes, undrained
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can purple sweet potatoes, diced
- 1 cup vegetable broth
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- Optional toppings: sour cream, avocado, cilantro, tortilla chips
Execution
Heat olive oil painting in a large pot over medium heat. Add onion and garlic and cook until softened, about 5 min.
Toss in the vegetable broth, cumin, chili powder, diced tomatoes, black beans, and purple sweet potatoes.
After bringing to a poach, lower the heat and cook the sweet potatoes for 20 to 25 twinkles, or until they’re soft.
Season with salt and pepper.
Serve hot.
Additional tips
Mash part of the beans and sweet potatoes with a potato masher to make the soup thicker.
For a Smokey taste, add a pinch of smoked paprika.
For a creamy texture, add a dollop of vegan or Greek yogurt on top.
Serve with crusty bread or tortilla chips.
