Italian Penicillin Soup, also known as Pastina Soup, is a delicious broth-based soup that is often called “Italian Penicillin” due to its healing properties. It’s a simple dish but perfect for a cold day or when you’re feeling under the weather.
Benefits
- Hydration: The broth component helps keep you hydrated, especially when you’re feeling under the weather.
- Nutrient-rich: The vegetables in the soup provide essential vitamins and minerals, contributing to overall well-being.
- Comforting: The warmth and flavor of the soup can provide comfort and soothe a sore throat.
- Easy Digestion: The small pasta shapes are easy to digest, making it a good choice when you’re not feeling your best.
Ingredients
- 8 cups chicken or vegetable broth
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and pepper to taste
- 1 cup pastina (small pasta shapes like stars or grains)
- Freshly grated Parmesan cheese, for serving
Execution
Sauté the vegetables:
In a large saucepan, heat the oil and butter over medium heat. Add the bell pepper, onion, celery, and garlic. Cook for 5 to 8 minutes, or until the vegetables are soft.
Add garlic and broth:
Add the garlic and leave it on the heat for 30 seconds, then pour in the chicken broth.
Cook the pasta:
Add the pastina when the soup has reached a boil. Cook the pasta as directed on the package, or until it is tender.
Season and serve:
Add pepper to taste when preparing the soup. Top with freshly grated Parmesan cheese and serve hot.
Additional tips
- Customize your vegetables: Feel free to add or substitute vegetables like carrots, zucchini, or spinach.
- Add herbs: Fresh herbs like thyme, rosemary, or basil can add depth of flavor.
- Make it heartier: Add a protein like chicken or meatballs for a more substantial meal.
- For a vegan version: Use vegetable broth and omit the Parmesan cheese.
Remember: While Italian Penicillin Soup can be a comforting and nutritious meal, it’s not a substitute for medical advice or treatment. If you’re feeling unwell, it’s best to consult a healthcare professional.
Enjoy the warmth and flavour of this delicious Italian penicillin soup.
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